Check out blog posts by Dr. Tim Dailey and his staff on a variety of topics, from the latest and greatest shoes for fitness walking to updates on the community events we are involved in. We are committed to keeping our patients and neighbors informed so they can avoid the foot and ankle problems that can keep them from the activities they love.
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Do You Really Need 10,000 Steps a Day? What Matters for Foot HealthIs 10,000 steps really necessary? Learn what matters more for foot health, how to safely increase your activity, and how proper shoes and orthotics can help prevent injuries.Date: 03/05/2026 Category: General
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Step Into Love: The Best Shoes to gift this Valentine’s Day!Treat your feet this Valentine’s Day! Discover podiatrist-approved shoes, cozy socks, and foot care tips hand-picked by our Freeland Foot & Ankle Clinic team.Date: 01/15/2026 Category: General
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The Truth About DIY Foot Scrubs: Helpful or Harmful?Homemade foot scrubs can be too abrasive and may damage skin. Learn the risks, safer alternatives, and when to see a foot specialist for proper care.Date: 12/10/2025 Category: General
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Cold Feet, Achy Heels? Here’s Why—And How to Fix ItCold weather making your feet ache? Learn why winter brings on heel and arch pain—and get expert tips from Freeland Foot and Ankle Clinic to keep your feet warm, supported, and pain-free all season long.Date: 10/13/2025 Category: General
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Say Goodbye to Dry, Cracked Heels—These Are the 5 Best Foot Moisturizers of Fall 2025Discover the top 5 foot moisturizers for fall 2025! From deep hydration to non-greasy formulas, here’s what your feet really need this season—no pumpkin spice required.Date: 08/14/2025 Category: General
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From Brittle to Yellow: What Toenail Changes Could Mean for Your HealthDiscover how changes in your toenails—like color, shape, or texture—can reveal hidden health issues. Learn what your nails are trying to tell you.Date: 07/13/2025 Category: General
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What to Know Before Getting Your Nails Done This Valentine’s DayPlanning a Valentine's Day mani-pedi? Discover expert tips on keeping your nails healthy while you indulge in gorgeous, safe nail care. Learn about non-toxic polishes, hygiene tips, and more from Freeland Foot and Ankle Clinic!Date: 01/09/2025 Category: General
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Debunking 2025 Foot Health Trends: What REALLY Works?Uncover the truth behind 2025 foot health trends with expert advice from Freeland Foot and Ankle Clinic. Learn what works and what doesn’t for your feet!Date: 12/16/2024 Category: General
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A Guide to Menopause & Foot PainOver a million women in the U.S. will become menopausal this year. Research on treatments is scarce, but when it comes to your feet, we're here to help!Date: 08/28/2024 Category: General
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At Home Athlete's Foot Treatment Methods Approved By a PodiatristAthlete's foot is a common condition that affects 15% of the population. Today, I'll discuss podiatrist-approved methods for at-home athlete's foot treatment.Date: 06/25/2024 Category: General
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5 Ways Your Feet Warn You About Your HealthLearn how your pain and discomfort in your feet could be pointing to deeper and possibly more serious health concerns. Listen to your feet!Date: 05/28/2024 Category: General
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Why Your Heels Are Dry & What You Can Do About ItDry, cracked heels are a common issue with many tips to get rid of them floating around on the internet. We separate fact from fiction in today's article.Date: 05/20/2024 Category: General