Blog

Why is blood donation important? Donating blood is the ultimate volunteer opportunity. While advances in medical science have allowed for a plethora of new life-saving discoveries, there is no substitute for blood. In fact, readily available blood is crucial during a...

Any good physician will tell you the unlimited benefits of being active and exercising regularly. From improving your heart health, promoting longevity, and increasing your stamina, to providing mental stimulation and hormone regulation, there is no substitute for...

June is Men’s Health Month, and Freeland Foot and Ankle Clinic is kicking it off with six tips for men to help them take better care of their feet. Read on to learn how to have better looking, better feeling feet.1: Manage Your Sweaty Feet Because our feet spend most...

Ankle injuries are among the most common traumas we see and treat at our office. Probably about half of them are related to an athletic injury, but we see just as many from mundane, daily accidents like trips and falls off curbs or uneven surfaces. The important thing...

If you want to perform your best in any athletic endeavor—not to mention reduce your risk of accidental injuries and preventable pain—it pays to have the right gear. A good pair of running shoes, for example, will help you make more efficient strides without...

There are many ways to enhance your experience as a runner: stretching to get ready for a run, fueling your body with plenty of water and nutrient rich foods, prioritizing rest days, and more. All of those things, while important, won’t mean much if you aren’t putting...

There’s no doubt about it: running is healthy for both the mind and the body. Running is a hobby for some, and a lifestyle or even career for others.  No matter how serious of a runner you are, taking care of your feet will help you get the best out of each and every...

For most people, heel pain is only a temporary setback. After a few weeks to a few months of simple home care, you’re back on your feet, symptom free. But that’s most people. Not all. For some people, heel pain can be a much more stubborn obstacle. And if you happen...

Have you ever tried Googling treatments or other care options for foot warts? We’re guessing you probably have—you are reading this blog post after all! What you’ll find is that there’s a ton of advice online about what you should do (and not do) about foot warts...