Tips to Help with Your Heel Pain

Now that the weather is changing we are getting outside to either workout or get some work done around the house. All of our muscle can ache if we have not been using them in a while. Our feet are the foundation of our body and they can take quite a beating. We need to start out slow to keep heel pain at bay. A good stretching regime can be useful to keep the flexibility in our feet and keep pain away. Ice is also a good option for aches and pains. If these simple things are not taking care of your heel pain you may need a physician to take a look. Call us today and same week appointments may be available.