Check out blog posts by Dr. Tim Dailey and his staff on a variety of topics, from the latest and greatest shoes for fitness walking to updates on the community events we are involved in. We are committed to keeping our patients and neighbors informed so they can avoid the foot and ankle problems that can keep them from the activities they love.
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Dr. Dailey's 2023 Holiday Gift-GuideFinding a gift for a loved one that they will truly cherish can be tough. Luckily, we've put together an in-depth gift-guide for 2023 including picks for runners, walkers, and everyone in between.
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5 Ways to Celebrate Women's Health and Fitness Day 2023While health and fitness is important for men and women alike, today, we acknowledge the specific needs women have when it comes to health.
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3 Things Runners are Loving in 2023Running's appeal and popularity hasn't slowed down one bit. Here are a few things seasoned runners have been loving this year.
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What is Gait Analysis & How Can it Improve Your RunningWhen you experience pain as a runner, gait analysis is likely the furthest thing from your mind. While treating injuries is crucial, gait analysis can help you avoid injuries in the future.
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5 Foot Care Tips for Men: Maintain Happy, Healthy FeetMen don't always pay attention to the health of their feet. If your feet are itchy, smelly, or causing discomfort, it's important to follow these recommendations to take care of the problem before it worsens.
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Should You Wear Crocs? Find Out the Answer From a Foot and Ankle SpecialistWhat's the deal with Crocs? Get the answers from a board certified doctor of podiatry (a foot doctor), and learn how to keep your feet happy
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What's the Deal with Women's Shoe Sizes? | How to Know Your Shoes Fit ProperlyIll-fitting shoes cause a host of problems, from ingrown toenails to general foot pain. Women's shoe sizes can be confusing, so here's a guide to make it easy!
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Why You Should Try Reflexology on Yourself and How to Get StartedReflexology may seem like a fancy foot massage, but its benefits go beyond what you'll get from the average masseuse. Here's why you should try it out.
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Should You Use Ice or Heat for Sports Injuries and Pain?Is ice always the solution? When should you apply heat? We know that treating acute and chronic pain can be, well, a pain. We're here to make it easier
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How to Pick the Best Pair of SocksSocks can often end up as an afterthought. You pick up a cheap pack of six at the store and think you're all set, but socks are more important than you think!
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What Does a Podiatrist Look for in a Pair of Winter Boots?Keeping your feet warm and dry all winter long is just as important as wearing supportive shoes. What qualities you should look for in your winter boots?
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5 Ways to Hit Your Step Goal Every Day: Step Into A More Active Life Without Even TryingIf you work somewhere that requires you to sit for long periods, or if you just find yourself unable to get your steps in, this guide is for you.