Check out blog posts by Dr. Tim Dailey and his staff on a variety of topics, from the latest and greatest shoes for fitness walking to updates on the community events we are involved in. We are committed to keeping our patients and neighbors informed so they can avoid the foot and ankle problems that can keep them from the activities they love.
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Do You Really Need 10,000 Steps a Day? What Matters for Foot HealthIs 10,000 steps really necessary? Learn what matters more for foot health, how to safely increase your activity, and how proper shoes and orthotics can help prevent injuries.Date: 03/05/2026 Category: General
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Are You Running on a Stress Fracture? 7 Warning Signs Runners MissRunning through foot or ankle pain? Discover 7 stress fracture red flags runners miss and how early treatment can get you back on the road faster.Date: 02/09/2026 Category: Athletes
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Step Into Love: The Best Shoes to gift this Valentine’s Day!Treat your feet this Valentine’s Day! Discover podiatrist-approved shoes, cozy socks, and foot care tips hand-picked by our Freeland Foot & Ankle Clinic team.Date: 01/15/2026 Category: General
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The Truth About DIY Foot Scrubs: Helpful or Harmful?Homemade foot scrubs can be too abrasive and may damage skin. Learn the risks, safer alternatives, and when to see a foot specialist for proper care.Date: 12/10/2025 Category: General
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How to Protect Diabetic Feet This Winter: What Every Patient Should KnowProtect diabetic feet this winter with expert tips from Freeland Foot & Ankle Clinic. Learn how to prevent cracks, numbness, and cold-weather complications safely.Date: 11/20/2025 Category: Diabetic Feet
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Cold Feet, Achy Heels? Here’s Why—And How to Fix ItCold weather making your feet ache? Learn why winter brings on heel and arch pain—and get expert tips from Freeland Foot and Ankle Clinic to keep your feet warm, supported, and pain-free all season long.Date: 10/13/2025 Category: General
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Taping for Touchdowns: What Fall Athletes Should Know About Foot & Ankle SupportDiscover how proper foot and ankle taping can help fall athletes prevent injuries, enhance performance, and stay in the game.Date: 09/10/2025 Category: Athletes
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Say Goodbye to Dry, Cracked Heels—These Are the 5 Best Foot Moisturizers of Fall 2025Discover the top 5 foot moisturizers for fall 2025! From deep hydration to non-greasy formulas, here’s what your feet really need this season—no pumpkin spice required.Date: 08/14/2025 Category: General
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From Brittle to Yellow: What Toenail Changes Could Mean for Your HealthDiscover how changes in your toenails—like color, shape, or texture—can reveal hidden health issues. Learn what your nails are trying to tell you.Date: 07/13/2025 Category: Fungal Toenails | General
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How Foot Problems Lead to Morning Back Pain — And the Relief Orthotics Can BringWaking up with back pain? The problem might start at your feet. Discover how poor foot alignment can impact your spine—and how custom orthotics can bring lasting relief.Date: 06/18/2025 Category: Orthotics
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That Bump on Your Big Toe Isn’t Just Annoying—Here’s What It Means (and What to Do About It)Learn what causes bunions, how to ease the pain without surgery, and when to call Freeland Foot & Ankle Clinic at (989) 695-6788.Date: 05/14/2025 Category: Bunions & Hammertoes
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Unlock the Benefits of Recovery Slides: A Must-Have for Every AthleteDiscover what recovery slides are and how they can boost foot health and speed up recovery for athletes. Learn about their benefits and top recommended brands.Date: 04/02/2025 Category: Athletes